42 min
120 // ALL-OR-NOTHING THINKING IS SABOTAGING YOUR SUCCESS Health, Wellth & Wisdom Podcast
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- Health & Fitness
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Online Nutrition Coach, Ashley Fillmore about the kiss of death that is all-or-nothing thinking. Nicole and Ashley talk about the difference between being “all in” and committed to your goals vs. self-sabotaging with an all-or-nothing mindset, why “good enough” beats perfection when working towards a sustainable fat loss goal, and how small daily actions add up to big progress over time. Ashley also shares her experience prioritizing herself and her health as a busy mom, wife, and entrepreneur. If you struggle with thinking in terms of good/bad, right/wrong, healthy/unhealthy, tune in to this podcast episode and learn how to unsubscribe from all-or-nothing thinking.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Ashley Fillmore IG Profile: https://www.instagram.com/ashley_fillmore1/
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Online Nutrition Coach, Ashley Fillmore about the kiss of death that is all-or-nothing thinking. Nicole and Ashley talk about the difference between being “all in” and committed to your goals vs. self-sabotaging with an all-or-nothing mindset, why “good enough” beats perfection when working towards a sustainable fat loss goal, and how small daily actions add up to big progress over time. Ashley also shares her experience prioritizing herself and her health as a busy mom, wife, and entrepreneur. If you struggle with thinking in terms of good/bad, right/wrong, healthy/unhealthy, tune in to this podcast episode and learn how to unsubscribe from all-or-nothing thinking.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Ashley Fillmore IG Profile: https://www.instagram.com/ashley_fillmore1/
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
42 min