22 min
Strength, HIIT, HIRT, and Endurance Training Overview Live Wild or Die. Presented by wild gym.
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- Fitness
Hey monkiis,
I this episode I dive into the training nuances between these different training modalities: Strength, HIIT, HIRT, and Endurance. I could easily do an episode, or even an entire series on each but wanted to start with a quick overview.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and Live Wild or Die,
-monkii Dan
www.monkii.co
Hey monkiis,
I this episode I dive into the training nuances between these different training modalities: Strength, HIIT, HIRT, and Endurance. I could easily do an episode, or even an entire series on each but wanted to start with a quick overview.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and Live Wild or Die,
-monkii Dan
www.monkii.co
22 min