1 min
Talk To Someone You Trust If You're Feeling Down (SH+F #124) Simple Health + Fitness Minute
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- Science
Depression affects over 260 million people worldwide. It is a common affliction that can manifest differently, the most common being feelings of hopelessness or worthlessness. If you are going through bouts of depression, severe or not, you are not alone. Reach out to someone you trust, such as a family member, friend, colleague, or mental health professional.
Depression affects over 260 million people worldwide. It is a common affliction that can manifest differently, the most common being feelings of hopelessness or worthlessness. If you are going through bouts of depression, severe or not, you are not alone. Reach out to someone you trust, such as a family member, friend, colleague, or mental health professional.
1 min
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