181 - Meal Timing, Fasting & Insulin Resistance with Dr. Hana Kahleova Switch4Good

Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like brown fat vs white fat, weight gain as we age, the benefits of intermittent fasting, the pros and cons of the keto diet, and more. Dr. Hana shows us (and proves to us through various studies) that we have more control over our health than we think through our diet and lifestyle alone.
 
What we discuss:
 
- Dotsie’s powerful work with congress and Dr. Milton Mills
 
- What insulin resistance is 
 
- The differences in brown fat vs white fat 
 
- How sugar affects diabetes 
 
- Weight gain as we age and how much control we have over it
 
- Study results testing 2 meals a day vs 6 meals a day 
 
- The health benefits of intermitted fasting 
 
- The pros and cons of putting the body in ketosis 
 
- What ‘endometriosis’ is and what the studies have to say about it
 
- How diet affects severe COVID 19
 
- The endometriosis study by PCRM - https://www.pcrm.org/news/exam-room-podcast/can-endometriosis-be-controlled-diet
 
- Join the upcoming endometriosis study - https://www.pcrm.org/clinical-research/endometriosis
 
Connect with Switch4Good
 
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
 
- Facebook - https://www.facebook.com/Switch4Good/
 
- Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
 
- Instagram - https://www.instagram.com/switch4good/
 
- Twitter - https://mobile.twitter.com/Switch4GoodNFT
 
- Website - https://switch4good.org/
 
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
 
- Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products.