9 min
55. How to Meditate: Meditation Styles for Beginners Balance Your Life
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- Alternative Health
This week on the Balance Your Life podcast it is a SOLO episode! This is the audio version of my recent YouTube video “How to Meditate Properly - Meditation Techniques for Beginners”. I am giving you 7 different meditation styles and techniques that you can do to start your very own meditation practice.
This week on the Balance Your Life podcast it is a SOLO episode! This is the audio version of my recent YouTube video “How to Meditate Properly - Meditation Techniques for Beginners”. I am giving you 7 different meditation styles and techniques that you can do to start your very own meditation practice.
9 min