155. My Nutrition Journey: Tips and Tricks for Eating Healthier, Lifestyle and Diet Habits, Intuitive Eating, Intermittent Fasting, and More Balance Your Life

On this episode of Balance Your Life Podcast, it’s another solo episode! This episode is all about my nutrition journey; what I eat through the day, the things I avoid, lifestyle and diet habits and tips, intermittent fasting, eating clean, and also living life and enjoying it without stressing about food.

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DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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Access the Intro to Human Design Online workshop REPLAY here