19 min

01 Messy Me Series: The Mask Conversations with Dr. Walker

    • Education

Conversations with Dr. Walker is a podcast about personal development and growth.

This is my first episode...YAY!!!

I help people find their voices, redefine their lives, and live in their purpose on purpose. My purpose is to bring light to darkness. In this discussion, I talk about Messy Me, literally. However, this is not a gossip session, but an introspective conversation that sheds light on my mess.

We all have messes. Some of us choose to own it, while others pretend that their lives are perfect...perfectly messy. In this episode, I share personal experiences that lead to me putting on a façade (the mask). The discussion goes deep into the reasons for my mask, the source of my mask, and provides insightful information on how to I removed my mask to uncover the real me.

My goal is to evoke your ability to look within and conduct an honest inventory of your life. Are you currently wearing a mask and may not even be aware of it? Well, it is time to remove your mask and live out LOUD! It is all about personal development. Join me on this personal development journey.

Activity:
Write this statement on your bathroom mirror. Look yourself square in the eyes and say the following 3 times daily for as long as you need to:
“I don’t have to keep it together. I am all I need to be.”

Meditation Verse:
Philippians 4:19 And my God will meet all your needs according to the riches of his glory in Christ Jesus.

May this be a blessing to you!

I am a keynote speaker, certified life coach, and speaker consultant.

Feel free to connect with me.
Website: www.moniquewalkermd.com
Twitter, Facebook, Instagram: @moniquewalkermd
Email: coach.monique@yahoo.com

Conversations with Dr. Walker is a podcast about personal development and growth.

This is my first episode...YAY!!!

I help people find their voices, redefine their lives, and live in their purpose on purpose. My purpose is to bring light to darkness. In this discussion, I talk about Messy Me, literally. However, this is not a gossip session, but an introspective conversation that sheds light on my mess.

We all have messes. Some of us choose to own it, while others pretend that their lives are perfect...perfectly messy. In this episode, I share personal experiences that lead to me putting on a façade (the mask). The discussion goes deep into the reasons for my mask, the source of my mask, and provides insightful information on how to I removed my mask to uncover the real me.

My goal is to evoke your ability to look within and conduct an honest inventory of your life. Are you currently wearing a mask and may not even be aware of it? Well, it is time to remove your mask and live out LOUD! It is all about personal development. Join me on this personal development journey.

Activity:
Write this statement on your bathroom mirror. Look yourself square in the eyes and say the following 3 times daily for as long as you need to:
“I don’t have to keep it together. I am all I need to be.”

Meditation Verse:
Philippians 4:19 And my God will meet all your needs according to the riches of his glory in Christ Jesus.

May this be a blessing to you!

I am a keynote speaker, certified life coach, and speaker consultant.

Feel free to connect with me.
Website: www.moniquewalkermd.com
Twitter, Facebook, Instagram: @moniquewalkermd
Email: coach.monique@yahoo.com

19 min