50 min
Movement as a Lifestyle with Ben Reuter Dr. E’s Highway to Health Show: Living Ageless
-
- Alternative Health
In this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan.
Learn the strategies to add movement to your days!
Get FREE access to all of our show’s GOODIES!: https://dre.show/goodies
Original Episode Post: https://dre.show/034
In this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan.
Learn the strategies to add movement to your days!
Get FREE access to all of our show’s GOODIES!: https://dre.show/goodies
Original Episode Post: https://dre.show/034
50 min