42 min
Keto After 40 with Renee Jones Dr. E’s Highway to Health Show: Living Ageless
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- Alternative Health
Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.
Start Your Own Podcast: https://podcastinabox.co
Original Episode Post: https://dre.show/057
Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.
Start Your Own Podcast: https://podcastinabox.co
Original Episode Post: https://dre.show/057
42 min