54 min
Taking Ownership Over Your Health with Dr. Roy Vongtama Sincerely, Me
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- Self-Improvement
"If you're not taking risks, you aren't growing. If you're not growing, you're not living."
What does it mean to truly experience an optimal state of health? In this episode, Tallia is joined by Dr. Roy Vongtama for a conversation about making a personal investment in the quality of your life. They discuss the importance of recognizing all aspects of health (physical, mental, emotional, spiritual) and how unattended emotional trauma can in fact lead to dis-ease and illness.
Roy also shares some practical tools to release tension in our bodies, as well as small ways to create momentum for positive change in our lives.
For more from Roy, check out his book, Healing Before You're Cured. For instant access to his free email course, text HEAL to 345345. You can also find Roy on his website and the 'gram!
--
Links for Tallia:
Inner Work Circle to join the waitlist.
Website for freebies!
Instagram for more content on self-discovery and inner work
Say hello at sincerelymepodcast@gmail.com :)
"If you're not taking risks, you aren't growing. If you're not growing, you're not living."
What does it mean to truly experience an optimal state of health? In this episode, Tallia is joined by Dr. Roy Vongtama for a conversation about making a personal investment in the quality of your life. They discuss the importance of recognizing all aspects of health (physical, mental, emotional, spiritual) and how unattended emotional trauma can in fact lead to dis-ease and illness.
Roy also shares some practical tools to release tension in our bodies, as well as small ways to create momentum for positive change in our lives.
For more from Roy, check out his book, Healing Before You're Cured. For instant access to his free email course, text HEAL to 345345. You can also find Roy on his website and the 'gram!
--
Links for Tallia:
Inner Work Circle to join the waitlist.
Website for freebies!
Instagram for more content on self-discovery and inner work
Say hello at sincerelymepodcast@gmail.com :)
54 min