29 min
#1.44.Q&A - Meditation tips, Habit hacks & EQ shame Happiness-Matters in Midlife - for Professional Women
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- Self-Improvement
Join coach Julia Seal to find out answers to your questions on Emotional Immaturity, Meditation and Habit Hacks.
Firstly, we look at coaching our EQ and examine some of your questions on Emotional Immaturity. I explain why having pockets of being an Emotional Child is so normal and nothing to be ashamed of, even if you’re a successful professional woman!
We revisit what’s actually going on in our brains when we’re being an emotional child > Reacting like a petulant brat rather than Responding intentionally and purposefully, like an Emotional Adult. We also take a look at Emotional Responsibility and what that might mean for you. Then, consider why self-criticism completely halts your growth and development and download the tools to move beyond self-judgment and your Inner Critic.
Then, we talk about how to easily start a Meditation or Sitting/Breathing Practice, using Julia’s easy-to-use free coaching tools.
Then, Julia shares some ideas from her own life and her clients on how to remind yourself to coach yourself every day, how to make new habit formation easy. There are 5 hacks to set up a reminder system and get organised – on Paperclip Day (yes, really!) as well as ideas on how to use Intentional Reminders: Red Flags and Positive Intentions.
And lastly, a reminder what it means to “experiment on yourself” with all these coaching tools and tips!
"May you be Happy, May you be Free - there is no better time to coach together!"
All free Coaching Tools - https://happiness-matters.coach/free/
Subscribe to Julia's blog
Learn more at http://www.happiness-matters.coach
or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/
Join coach Julia Seal to find out answers to your questions on Emotional Immaturity, Meditation and Habit Hacks.
Firstly, we look at coaching our EQ and examine some of your questions on Emotional Immaturity. I explain why having pockets of being an Emotional Child is so normal and nothing to be ashamed of, even if you’re a successful professional woman!
We revisit what’s actually going on in our brains when we’re being an emotional child > Reacting like a petulant brat rather than Responding intentionally and purposefully, like an Emotional Adult. We also take a look at Emotional Responsibility and what that might mean for you. Then, consider why self-criticism completely halts your growth and development and download the tools to move beyond self-judgment and your Inner Critic.
Then, we talk about how to easily start a Meditation or Sitting/Breathing Practice, using Julia’s easy-to-use free coaching tools.
Then, Julia shares some ideas from her own life and her clients on how to remind yourself to coach yourself every day, how to make new habit formation easy. There are 5 hacks to set up a reminder system and get organised – on Paperclip Day (yes, really!) as well as ideas on how to use Intentional Reminders: Red Flags and Positive Intentions.
And lastly, a reminder what it means to “experiment on yourself” with all these coaching tools and tips!
"May you be Happy, May you be Free - there is no better time to coach together!"
All free Coaching Tools - https://happiness-matters.coach/free/
Subscribe to Julia's blog
Learn more at http://www.happiness-matters.coach
or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/
29 min