#2.1.Overview - Coaching your puzzled Midlife brain for Wholebeing Happiness‪!‬ Happiness-Matters in Midlife - for Professional Women

Series 2 - Overview: It’s a special episode today, the start of our Series 2 coaching on Brain Management & your Midlife Happiness!
Join Consultant-Coach Julia Seal for an overview of what’s ahead in Series 2: Brain Management - what’s next in crafting your Midlife Jigsaw Puzzle while discovering how to coach yourself and create your deepest Happiness.
Explore more on why your Happiness in Midlife is so Puzzling and how, by enjoying the current Covid-19 jigsaw puzzle revival, you can create and live into your picture of Happiness in Midlife for yourself - it’s all about your crafted version of Resilience > Creativity > Thriving - your own Wholebeing Happiness formula!
Discover the 4 cornerstones of your Jigsaw Puzzle: the 4 Basics of Brain Management and how these four skills are core to shaping your Midlife Happiness. ..
...from understanding and working with your Brain’s Design and how to use the power of Mindfulness Meditation in your life to why the Mind Body Connection is an essential source of wisdom in our Midlife and how to unwind Habitual Think-Feel-Act patterns and create more helpful habits.
Also, find out how this new venture ahead of you ties into all our coaching on the podcast to date in Series 1: the core 6 episodes and 50 deep-dive episodes where we explored everything to do with how you’re Defining your Midlife Happiness, how you’re measuring it and tracking it and how you’re Visioning your Future.
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
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Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: http://www.happiness-matters.coach