16 min

Ayurveda Daily Energy Routine Gem Body Mind Podcast

    • Alternative Health

Energy is everywhere. We are energy, the world is energy, seasons have an energy about them, and so on.

In this episode I explain the three different energy qualities in Ayurveda, and how you an sync up to them and plan your daily routine with these natural energies in mind. 

Energy is everywhere. We are energy, the world is energy, seasons have an energy about them, and so on.

In this episode I explain the three different energy qualities in Ayurveda, and how you an sync up to them and plan your daily routine with these natural energies in mind. 

16 min

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