Self Care Our Life In Transition

Life can be stressful and it is difficult to find time to take care of yourself. This is complicated even more when you have a chronic illness. In this episode, Rachel and Shannon discuss the challenges of chronic physical illnesses, mental health, and the importance of self care.

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Theme Song: "Seize The Day" by Jens Kiilstofte jens.kiilstofte.net 

Additional  Music: https://www.purple-planet.com/ 

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