38 min
Getting Your Body to Warm, The Friendliness of Southern Runners & Nutrition/Hydration Needs as the Humidity Start to Climb Running Life: A Fitness Protection Production
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- Mental Health
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection
Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week Chief Nutrition Officer Dalia Kinsey, is taking over the stream in order to give Coach MK some time for a much needed family vacation! We have questions about getting your body to warm, the friendliness of southern runners, as well as nutrition/hydration needs as the humidity starts to climb.
What to do in lieu of asking someone if they are ok right now.
The pressure to just say yes
The world is on fire
Tools needed for stress management - counter damage https://black-joy-summit.heysummit.com/tickets/ ally learning track available; support summit; share free access with POC in need of support 7.31-8.2 Fitness Protection Partnership
Each week we highlight the amazing work and successes of the runners in each of our programs. We start with the runners not running in our runner interrupted program and then our participants in the build, rebuild, and maintain programs
#WeeklyWins - 10:55
Runner Interrupted
Erin Harkness has found herself back in the runner interrupted crew with a broken foot but is proud of herself for focusing on what she can do, cycling and strength. Build
Barbara Puckett has been tenacious AF managing running and work as she returns to in-person work for the first time since March ReBuild
Kristen Frazier was winning last week because she had a plan with her doctor to help her get her back on track and feeling better. She is still winning this week because her plan is working and she is seeing great effects from her new medication. Karen Sutton’s 12-year-old daughter Danda did her first long run! She is so proud of herself keeping going for an hour! She has been following rebuild for 2 weeks and is loving it! She has never been a sporty kid, is very worried about her size, and has little confidence in her physical ability Which is a shame because today we covered 4.2 miles! When she finished she said she felt amazing!! This was a brilliant moment! So I let her wear my FPP T-shirt. And she wanted to wear it all day! Thank you Mary-Katherine Brooks Fleming from the bottom of my heart for the gift of physical confidence for my daughter. Stephanie Hornans daughter was accepted into a dance group that she had to audition for via zoom earlier in the pandemic! Leslie O’Berry has been made an amazing entry into the Rebuild group and is all ready to move to lane 2 after only being part of Rebuild for 2 weeks! Any Sczerbowicz is doing an amazing job of listening to her body and is rebuilding on her terms. She is in no rush to hurry up and get back to where she was, she just wants to make sure she is healthy and fit. Amanda Bailey is getting back into the consistent running habit and ran 3 days in a row this week. Katie Hansen hasn’t been able to be too active in the Facebook group lately because of how much energy her job as a doctor has been taking, but she reports that she has been able to keep running 3-4 days per week even with all the craziness. Maintain
Nicole Uhl did a 2:15 LR today on the track. She comes to us from Galloway and has never run more than 5 min at any one given time. She felt pretty good during her run so I was like, "let's see If I can make it around the track". She did and still felt good. So I thought "well maybe I can do a mile nonstop". AND SHE DID! She reports that it was slow but she kept her HR under 140 and felt amazing. She was so proud because she has NEVER run a mile nonstop. Nicole’s win gets better. She finishes out hour one with run/walk intervals, whatever felt good. Hour two she thought, "that mile felt pretty good, wonder how far I could go?" SHE RAN THE WHOLE SECOND HOUR! 60 minutes without stopping. She h
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection
Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week Chief Nutrition Officer Dalia Kinsey, is taking over the stream in order to give Coach MK some time for a much needed family vacation! We have questions about getting your body to warm, the friendliness of southern runners, as well as nutrition/hydration needs as the humidity starts to climb.
What to do in lieu of asking someone if they are ok right now.
The pressure to just say yes
The world is on fire
Tools needed for stress management - counter damage https://black-joy-summit.heysummit.com/tickets/ ally learning track available; support summit; share free access with POC in need of support 7.31-8.2 Fitness Protection Partnership
Each week we highlight the amazing work and successes of the runners in each of our programs. We start with the runners not running in our runner interrupted program and then our participants in the build, rebuild, and maintain programs
#WeeklyWins - 10:55
Runner Interrupted
Erin Harkness has found herself back in the runner interrupted crew with a broken foot but is proud of herself for focusing on what she can do, cycling and strength. Build
Barbara Puckett has been tenacious AF managing running and work as she returns to in-person work for the first time since March ReBuild
Kristen Frazier was winning last week because she had a plan with her doctor to help her get her back on track and feeling better. She is still winning this week because her plan is working and she is seeing great effects from her new medication. Karen Sutton’s 12-year-old daughter Danda did her first long run! She is so proud of herself keeping going for an hour! She has been following rebuild for 2 weeks and is loving it! She has never been a sporty kid, is very worried about her size, and has little confidence in her physical ability Which is a shame because today we covered 4.2 miles! When she finished she said she felt amazing!! This was a brilliant moment! So I let her wear my FPP T-shirt. And she wanted to wear it all day! Thank you Mary-Katherine Brooks Fleming from the bottom of my heart for the gift of physical confidence for my daughter. Stephanie Hornans daughter was accepted into a dance group that she had to audition for via zoom earlier in the pandemic! Leslie O’Berry has been made an amazing entry into the Rebuild group and is all ready to move to lane 2 after only being part of Rebuild for 2 weeks! Any Sczerbowicz is doing an amazing job of listening to her body and is rebuilding on her terms. She is in no rush to hurry up and get back to where she was, she just wants to make sure she is healthy and fit. Amanda Bailey is getting back into the consistent running habit and ran 3 days in a row this week. Katie Hansen hasn’t been able to be too active in the Facebook group lately because of how much energy her job as a doctor has been taking, but she reports that she has been able to keep running 3-4 days per week even with all the craziness. Maintain
Nicole Uhl did a 2:15 LR today on the track. She comes to us from Galloway and has never run more than 5 min at any one given time. She felt pretty good during her run so I was like, "let's see If I can make it around the track". She did and still felt good. So I thought "well maybe I can do a mile nonstop". AND SHE DID! She reports that it was slow but she kept her HR under 140 and felt amazing. She was so proud because she has NEVER run a mile nonstop. Nicole’s win gets better. She finishes out hour one with run/walk intervals, whatever felt good. Hour two she thought, "that mile felt pretty good, wonder how far I could go?" SHE RAN THE WHOLE SECOND HOUR! 60 minutes without stopping. She h
38 min