3 Benefits to Feeling Your Feelings Keep Your Cool Mama

In this episode Sheilah shares why it’s so important for us as moms to take time to feel our feelings.

The 3 benefits shared include…

1. Gives You Clarity

2. Leaves Room for Self-Compassion

3. Starts Your Healing & Growth Journey



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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com


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