Stress Awareness: Identifying Your Stressors Keep Your Cool Mama

In this episode Sheilah discusses how to identify your stress by using Albrecht’s Four Types of Stress as a guide.

The article referred to in this episode… https://www.mindtools.com/pages/article/albrecht-stress.htm

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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!

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