Mental Health Awareness - REWIND: 3 Benefits to Feeling Your Feelings Keep Your Cool Mama

In this episode Sheilah is rewinding back to Episode 22, which focused on Mental Health. She shares why it’s so important for us as moms to take time to feel our feelings. 

The 3 benefits shared include… 
1. Gives You Clarity 
2. Leaves Room for Self-Compassion 
3. Starts Your Healing & Growth Journey 

This week’s Cool Mama Spotlight: Janeen Smith-Scott
Follow Janeen on IG: @TheJourneyAdvocate 

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· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama

Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
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