06. Nutrition - Brain, Body, Bobby CronusFit

Bobby's back in Jersey from his rotation up at Ft Lewis. He sits down and gives some information about nutrition and some basic recommendations for how to structure your nutrition. As a caveat, he's not a registered dietician or nutrition expert, rather, he's someone who's practiced it for the last decade. Free free to hit us up for other questions or concerns about the info discussed in this episode.

1:20 - our first written iTunes review
3:40 - intro to nutrition
4:40 - calories
10:55 - protein
14:22 - carbs
18:30 - fat
20:45 - micronutrients
24:04 - BCAA's
25:40 - vitamin D
26:34 - protein supplements
28:14 - nutrient timing
29:24 - anabolic window
30:10 - instagram questions
30:35 - keto
35:32 - intermittent fasting
38:39 - cheat meals
41:09 - DFAC tips
43:55 - meal prepping
45:47 - deployment nutrition
47:28 - concluding remarks