08. Atomic Habits - Brain, Body, Bobby CronusFit

Bobby sits down and review/summarizes the book Atomic Habits by James Clear. The book explains the psychology behind behavior change, and offers techniques to start good habits and to end bad habits.

4:50 - atomic habits review
5:40 - goals vs systems
8:02 - layers of behavior change
9:58 - identity based habits
12:06 - 4 components of habits
16:54 - implementation intentions
17:48 - habit stacking
18:40 - reduce temptations
20:05 - modify environment
21:10 - temptation bundle
23:10 - join similar cultures
24:11 - get reps in
24:26 - environment design
25:18 - don’t miss twice
26:15 - reinforcement
27:01 - how to make good habits (make it obvious, attractive, easy, satisfying)
33:01 - how to break bad habits (make it invisible, unattractive, difficult, unsatisfying)
36:30 - big takeaways
- create systems and identities
- habit stacking
- joining cultures
- modifying environment