Episode 86: What Does Real Food Freedom Look Like? Plus, Debunking Diet Culture LIES with Dietician, Whitney Stuart Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

I talk A LOT about Food Freedom on the show because after my own journey, I've figured out what that looks like for me!  But I had to go on my own journey and cut through all of the lies diet culture has taught me over the years.  So today we're taking Food Freedom a step further and how you can start your own journey to defining food freedom with my expert guest and friend, Dietician--Whitney Stuart.
Whitney is a nutrition expert. She has been in practice as a Clinical dietitian-nutritionist and Certified Diabetic Educator for the past 5 years. Her virtual practice, Whitness Nutrition, educates the masses on evidence-based nutrition concepts with an emphasis on real food for real joy. Her full-service nutrition private practice provides nutritional counseling for women, families, adolescents and athletes over all health, gender and age profiles. Whitney delivers individualized attention to every patient to develop customized programs based on their specific barriers, lifestyle and goals. When she’s not serving, you’ll find her sipping on an iced coffee on a sunny patio or running with her Aussie, Jax.   
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-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes)
-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!
-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
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-Shop my favorite personal development books, Whole30 must haves and more!
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