51 min
Episode 95: Finding Joy While On Your Transformation Journey with Sydney Weiss Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab
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- Health & Fitness
We tend to get so caught up in the destination or goal we're running after that we don't take the time to find joy in the journey or the process. Even if you don't meet that goal, you can learn a lot from the journey and find little pockets of joy if you're open to it during your transformation. There are even tools you can use along the way to find that joy in this episode!
Today I'm chatting with Sydney Weiss of the Seek the Joy Podcast about just that! Sydney is a lawyer and the creator, host, and producer of Seek The Joy Podcast, your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality.
Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing.
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FREE STUFF:
Self Transformed At Home 3 Day Workout Plan!
-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
COURSES:
-Get on the waitlist for the next round of SELF TRANSFORM U!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!
FUN STUFF:
-Shop my favorite personal development books, Whole30 must haves and more!
-Please subscribe, rate and review Self Transformed so others can connect with our content too! Thank you so much for the love!
-Sign up for Emily’s newsletter
Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call! Not on social? Email me your screen shot instead hello@emily-nichols.com
We tend to get so caught up in the destination or goal we're running after that we don't take the time to find joy in the journey or the process. Even if you don't meet that goal, you can learn a lot from the journey and find little pockets of joy if you're open to it during your transformation. There are even tools you can use along the way to find that joy in this episode!
Today I'm chatting with Sydney Weiss of the Seek the Joy Podcast about just that! Sydney is a lawyer and the creator, host, and producer of Seek The Joy Podcast, your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality.
Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing.
***
FREE STUFF:
Self Transformed At Home 3 Day Workout Plan!
-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
COURSES:
-Get on the waitlist for the next round of SELF TRANSFORM U!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!
FUN STUFF:
-Shop my favorite personal development books, Whole30 must haves and more!
-Please subscribe, rate and review Self Transformed so others can connect with our content too! Thank you so much for the love!
-Sign up for Emily’s newsletter
Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call! Not on social? Email me your screen shot instead hello@emily-nichols.com
51 min