16 min

Episode 115: The High 5 Habit to Get Rid Of Self Doubt and See the Real You Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

    • Health & Fitness

I started listening to The High Five Habit by Mel Robbins and just had to share it with you!  If you're looking to get rid of self doubt and boost your confidence--high fiving yourself in the mirror can have a big impact over time! Make sure to listen to the end to hear the habit strategies I recommend to help you make this new high five habit stick!  
***
FREE STUFF: 
Self Transformed At Home 3 Day Workout Plan!
-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
SERVICES:
-SELF TRANSFORM U the course is LIVE!  Enroll now!
-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!
FUN STUFF:
-Shop my favorite personal development books, Whole30 must haves and more!
-Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!
-Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)
Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com 
GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!

I started listening to The High Five Habit by Mel Robbins and just had to share it with you!  If you're looking to get rid of self doubt and boost your confidence--high fiving yourself in the mirror can have a big impact over time! Make sure to listen to the end to hear the habit strategies I recommend to help you make this new high five habit stick!  
***
FREE STUFF: 
Self Transformed At Home 3 Day Workout Plan!
-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
SERVICES:
-SELF TRANSFORM U the course is LIVE!  Enroll now!
-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!
FUN STUFF:
-Shop my favorite personal development books, Whole30 must haves and more!
-Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!
-Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)
Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com 
GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!

16 min

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