51 min

EPISODE 125: How to Dream and Intentionally Use Your 2022 Planner with Polly Payne of the Dream Planning Podcast Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

    • Health & Fitness

Ever buy a planner and then it collects dust after goal planning for the new year? (Me too!) Instead of getting caught up in just using a planner to write down your daily tasks, think about using your planner to help you dream of WHO you want to become.  Then those daily habits and tasks that you do every day should be driving towards that WHO.
Today I have Polly Payne of the Dream Planning Podcast and creator of the Dream Planner from Horacio Printing on the show to share some simple habit strategies to actually use your planner in the new year and to focus on WHO you dream of being and how you will get there in the new year through your those intentional daily habits. 
You can also use the code EMILY15 for 15% off a Dream Planner (it's what I'm using for 2022 to plan out WHO I will become!)
***
Join us in my FREE FACEBOOK COMMUNITY January 4th-6th at 12pm EST each day and make sure to comment during the live or replay because I will be doing a giveaway for a custom HABIT TRACKER (usually only available to students in the HABITS THAT STICK STARTER KIT) and for one spot in SELF TRANSFORM U--my signature program (which is getting a revamp as well--more details during the workshop and on the show leading up to HABIT BREAKTHROUGH BOOTCAMP!)
***
FREE STUFF: 
Self Transformed At Home 3 Day Workout Plan!
-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
SERVICES:
-Start Here: The Habits That Stick Starter Kit mini course!
-SELF TRANSFORM U: my signature program! 
-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom?  Then you’re probab
GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!

Ever buy a planner and then it collects dust after goal planning for the new year? (Me too!) Instead of getting caught up in just using a planner to write down your daily tasks, think about using your planner to help you dream of WHO you want to become.  Then those daily habits and tasks that you do every day should be driving towards that WHO.
Today I have Polly Payne of the Dream Planning Podcast and creator of the Dream Planner from Horacio Printing on the show to share some simple habit strategies to actually use your planner in the new year and to focus on WHO you dream of being and how you will get there in the new year through your those intentional daily habits. 
You can also use the code EMILY15 for 15% off a Dream Planner (it's what I'm using for 2022 to plan out WHO I will become!)
***
Join us in my FREE FACEBOOK COMMUNITY January 4th-6th at 12pm EST each day and make sure to comment during the live or replay because I will be doing a giveaway for a custom HABIT TRACKER (usually only available to students in the HABITS THAT STICK STARTER KIT) and for one spot in SELF TRANSFORM U--my signature program (which is getting a revamp as well--more details during the workshop and on the show leading up to HABIT BREAKTHROUGH BOOTCAMP!)
***
FREE STUFF: 
Self Transformed At Home 3 Day Workout Plan!
-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
SERVICES:
-Start Here: The Habits That Stick Starter Kit mini course!
-SELF TRANSFORM U: my signature program! 
-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom?  Then you’re probab
GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!

51 min

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