27 min
Episode 157: 10 Things To Consider Before You Start a Whole30 from a Whole30 Certified Coach Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab
-
- Health & Fitness
The Whole30 has changed my life of dozens of my clients I have been blessed to coach through the Whole30 too. However, before you begin your own Whole30 journey (it is hard!) I'm sharing 10 things you should consider before you embark on changing your habits & relationship with food via the Whole30.
The summer sale ends this Thursday, 6/30! Get 25% off any of my courses including the HABIT THAT STICK STARTER KIT, SELF TRANSFORM U, & the WHOLE30 ANYTIME COURSE (available as Plant Based as well.) Use the code SUMMERSALE for 25% off at checkout now!
***
WORK WITH ME:
-Get on the waitlist for the HABIT HACKING SOCIETY! Doors open again soon & you’ll be the first to know!
-The next round of my signature course, SELF TRANSFORM U, launches next month! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!)
-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
**Please subscribe, rate and review Self Transformed so others can connect with our content too! I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much!
Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)**
Connect with Emily:
@emilynichols22
GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!
The Whole30 has changed my life of dozens of my clients I have been blessed to coach through the Whole30 too. However, before you begin your own Whole30 journey (it is hard!) I'm sharing 10 things you should consider before you embark on changing your habits & relationship with food via the Whole30.
The summer sale ends this Thursday, 6/30! Get 25% off any of my courses including the HABIT THAT STICK STARTER KIT, SELF TRANSFORM U, & the WHOLE30 ANYTIME COURSE (available as Plant Based as well.) Use the code SUMMERSALE for 25% off at checkout now!
***
WORK WITH ME:
-Get on the waitlist for the HABIT HACKING SOCIETY! Doors open again soon & you’ll be the first to know!
-The next round of my signature course, SELF TRANSFORM U, launches next month! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!)
-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
**Please subscribe, rate and review Self Transformed so others can connect with our content too! I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much!
Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)**
Connect with Emily:
@emilynichols22
GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!
27 min