Episode 5: Protein requirement for female team sport athletes is higher than expected Maximum Wellness

According to research – "Increased Protein Requirements in Female Athletes After Variable-Intensity Exercise" – appearing in the November 2018 issue of Medicine & Science in Sports & Exercise – “females are unfortunately underrepresented in sports science research, which is especially true of protein requirement studies that, to date, have been confined to males only. Consequently, there is a need to define protein requirements in female athletes participating in team sports.”