300 episodes

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

Oh, My Health...There Is Hope‪!‬ Jana Short

    • Health & Fitness
    • 4.6 • 880 Ratings

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

    Julie Hruska: Igniting Potential and Empowering Success Through High Performance Coaching

    Julie Hruska: Igniting Potential and Empowering Success Through High Performance Coaching

    "High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska  
    About the Guest: Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated to helping individuals and companies unlock their full potential. She specializes in guiding clients to peak performance by focusing on mindset, skill set, and high-performance habits. Julie's mission is to ignite, empower, and inspire individuals to create success in all areas of their lives.
     
    Episode Summary: In this episode, host Jana Short interviews Julie Hruska, an advanced certified high-performance coach and the founder of Powerful Leaders. Julie shares her personal journey of finding hope and purpose after struggling with postpartum depression and anxiety. She discusses how she discovered her true identity and made the necessary changes in her life to align with her purpose. Julie also explains the importance of high-performance habits and how they can lead to success in all areas of life.
    The conversation then shifts to finding the right coach. Julie provides valuable insights on how to discern between qualified coaches and those who may not have the necessary experience or training. She emphasizes the importance of alignment, references and recommendations, and the coach's integrity and lifestyle.
    Lastly, Julie discusses her work with companies to create high-performance cultures. She explains how supporting employees' skill set development, productivity, and overall well-being can lead to increased engagement, loyalty, and revenue growth.
    Throughout the episode, Julie's expertise and passion for helping others shine through, providing valuable insights and inspiration for listeners.
     
    Key Takeaways: High performance is about creating structure in your life that provides freedom and harmony in all areas.
    When looking for a coach, it is important to consider their qualifications, references, and alignment with your values and goals.
    Building a high performance culture in a company involves supporting employees' skill set development, productivity, and overall well-being.
    Pouring into employees and supporting their health and happiness leads to increased engagement, loyalty, and business success.
    High-performance habits, such as block scheduling and prioritizing rest and renewal, can significantly improve efficiency and effectiveness.
     
     
    Get in touch with Julie:
    https://www.powerfulleaders.com/  
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
    Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
    Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
    Connect with Jana Short: https://www.janashort.com/contact/
     

    • 25 min
    Healing Generational Trauma: Breaking the Chains and Embracing Your Authentic Self, with Nicole Frolick

    Healing Generational Trauma: Breaking the Chains and Embracing Your Authentic Self, with Nicole Frolick

    "Generational trauma is that hidden, unseen block that so many people just don't understand why they can't do what it is that they want to do. And once you break those chains, you're unstoppable." - Nicole Frolick.  
    Nicole Frolick is a seasoned practical mystic with over 25 years of experience as a surrogate siren, guiding souls through transformative journeys. She specializes in intuitive life coaching and inner child healing, helping individuals unveil hidden strengths and tap into their untapped purpose. Nicole is the host of the Enlightened Up podcast and the founder of the Forbidden Journey coaching program. She combines ceremonial and intuitive methods, offering over 40 guided meditations through her Alchemy Academy. Nicole serves as a beacon of guidance, leading individuals to their most authentic selves and on the path to their destiny.
     
     
    Episode Summary: In this episode, Jana Short interviews Nicole Frolick, a practical mystic with extensive experience in guiding individuals through transformative journeys. Nicole shares her own story of hope and highlights the importance of healing generational trauma. She explains how generational trauma can unknowingly hold individuals back from reaching their goals and embodying their dreams. Nicole provides insights into identifying and breaking the patterns of generational trauma, allowing individuals to unlock their true potential. She emphasizes the power of investing in oneself and shares her upcoming master class and retreats for healing generational trauma.
     
    Key Takeaways: Generational trauma can be a hidden block that prevents individuals from reaching their goals and embodying their dreams.
    Identifying patterns of sabotage and recognizing the voice of the ancestor acting as the gatekeeper can help uncover generational trauma.
    Healing generational trauma is essential for deepening one's healing journey and connecting with one's power, passion, and purpose.
    Investing in oneself is a powerful way to break free from generational trauma and experience transformation in all aspects of life.
    Nicole offers a free master class and a retreat for healing generational trauma, providing tools and experiences for deep soul transformation.
     
      Nicole’s Upcoming Events: The Forbidden Journey Retreat (April 24, 2024) https://webinar.nicolefrolick.com/forbidden-journey-retreat
    FREE Masterclass: How To Heal Generational & Childhood Trauma: https://webinar.nicolefrolick.com/
     
    Get in touch with Nicole: https://www.nicolefrolick.com/
    https://www.instagram.com/nicolefrolick/
    https://www.linkedin.com/in/nicole-frolick/
     
    Check out Nicole’s Freebies!!! http://eepurl.com/bZ5YMb
     
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
    Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
    Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
    Connect with Jana Short: https://www.janashort.com/contact/
     

    • 28 min
    The Power Within: Kathy Harmon-Luber on the Medicine of the Mind

    The Power Within: Kathy Harmon-Luber on the Medicine of the Mind

    “Our minds are powerful medicine. Every moment is a choice. What if something wonderful is about to happen?" - Kathy Harmon-Luber
     
    Kathy Harmon-Luber is a renowned sound therapy and sound healing practitioner, Reiki master, author, and advocate for holistic healing. With a deep commitment to aiding individuals on their healing journeys, Kathy has dedicated her life to empowering people to build resilience and lead joyful, thriving lives. She is the author of the best-selling book "Suffer to Thriving: Your Toolkit to Navigating Your Healing Journey," and her expertise has been featured in various publications and podcasts.
      Episode Summary: In this episode, host Jana Short interviews Kathy Harmon-Luber, a sound therapy and sound healing practitioner, Reiki master, and author. Kathy shares her personal story of overcoming health challenges and finding hope and healing through complementary and integrative therapies. She emphasizes the power of making the mind one's medicine and explores the science behind sound healing. Kathy also discusses the importance of resilience and finding meaning and purpose in life's challenges. Listeners will gain insights into the healing journey and discover practical tools for navigating their own paths to wellness.
      Key Takeaways: Kathy Harmon-Luber shares her personal journey of overcoming health challenges and finding hope and healing through complementary and integrative therapies. Making the mind one's medicine is a powerful tool for healing. Positive self-talk and reprogramming the brain can have a profound impact on overall well-being. Sound healing is a scientifically proven modality that harnesses the power of sound vibrations to promote cellular healing and reduce stress in the body. The healing journey is not limited to physical illness but also encompasses emotional and mental challenges. It is an opportunity for growth, resilience, and finding one's soul's purpose. Integrating complementary and alternative therapies, such as sound healing and Reiki, with Western medicine can enhance the healing process and improve overall well-being.  
     
    Get in touch with Kathy:
    https://sufferingtothriving.com/ https://www.instagram.com/kathyluber/?hl=en https://www.facebook.com/SufferingToThriving https://www.linkedin.com/in/kathy-harmon-luber-4b38158/ https://twitter.com/LuberKathy  
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
    Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
    https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
    Connect with Jana Short: https://www.janashort.com/contact/

    • 25 min
    Beyond 'But' and 'Try': John James Santangelo's Path to Empowerment

    Beyond 'But' and 'Try': John James Santangelo's Path to Empowerment

    "Clarity is power. Get clear on your goals and take action." - John James Santangelo, PhD
    John James Santangelo, Ph.D., is a nationally acclaimed speaker, author, communications skills expert, and results coach. He’s a guiding force in empowering individuals and businesses to achieve peak performance. An authority in behavioral change as an NLP trainer and clinical hypnotherapist.
     
    He’s the founder of Los Angeles Premier NLP Training Center, a personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, overcome their roadblocks, and produce outstanding results.
     
    John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and post 9/11 as a head trainer teaching lie-detection skills to the US Army counter-intelligence team.
     
    John James Santangelo shares his personal story of hitting rock bottom and making the decision to change his life. He discusses the power of the mind and how our beliefs and attitudes shape our reality. John emphasizes the importance of taking responsibility for our actions and using language patterns to create a positive mindset. He introduces three keywords to eliminate from our vocabulary: "but," "try," and "problem." John also highlights the significance of failure as feedback and the role of spirituality in goal setting.
     
    Key Takeaways:
    The unconscious mind runs 90% of our brain and is focused on avoiding pain. Change the word "but" to "and" to create a positive language pattern. Eliminate the word "try" from your vocabulary and replace it with "will" or "won't." Replace the word "problem" with "challenge" to shift your mindset. Failure is not a negative outcome but rather feedback for growth and learning.  
     
    Get in touch with John James Santangelo:
    www.LANLP.com https://www.facebook.com/nlptrainingcenter/  
    Access your free chapters and get started “Setting Goals” in your life! https://lanlp.com/setting-goals-sign-up Get your FREE Results Coaching Session: https://lanlp.com/coaching  
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
    Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
    https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy
     
    Connect with Jana Short: https://www.janashort.com/contact/

    • 30 min
    Take a Shot at Happiness with Maria Baltazzi

    Take a Shot at Happiness with Maria Baltazzi

    "Happiness is when your thoughts, actions, and emotions are all in alignment with what you value and what is giving you meaning and purpose." - Maria Baltazzi.
     
    Happiness Explorer Maria Baltazzi helps you become happier and live more consciously. Maria's experience as an Emmy-winning TV producer, wellbeing teacher, world traveler, and travel designer specializing in transformative adventures gives her a unique lens into conscious living.
     
    Sharing eight Happiness Essentials, Maria helps you discover your path to happiness in a fun, creative way that combines journaling and phone photography. With an MFA in film and a PhD in Conscious-Centered Living, Maria's adventurous and giving spirit, which includes epic treks and charity walks on all seven continents, makes her an inspiration for living your best life.
     
    Maria Baltazzi is a happiness explorer, Emmy-winning TV producer, well-being teacher, world traveler, and travel designer. She is the author of "Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want."
     
    Summary:
    Maria Baltazzi, a happiness explorer and author of "Take a Shot at Happiness," shares her story of hope and how she found her path to happiness. She discusses the demanding nature of her career as a TV producer and how she realized that she needed to prioritize her own well-being. Maria explains that happiness is when your thoughts, actions, and emotions are in alignment with your values and what gives you meaning and purpose. She emphasizes the importance of faith, love, and health as foundational elements of happiness. Maria also introduces her interactive book, which includes activities and journaling prompts to help readers explore their own happiness journey.
     
    Key Takeaways:
    Happiness is when your thoughts, actions, and emotions align with your values and bring you a sense of contentment. Faith, love, and health are foundational elements of happiness. Taking intentional action is key to achieving happiness. Maria's book, "Take a Shot at Happiness," is an interactive guide that helps readers explore their own happiness journey through activities and journaling prompts.  
    Get in touch with Maria:
    https://mariabaltazzi.com mariabaltazzi//sojourntohappiness https://www.facebook.com/mariabaltazzi https://www.linkedin.com/in/mariabaltazzi/ X: @‌mariabaltazzi  
     
    Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
    Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     
    Connect with Jana Short: https://www.janashort.com/contact/

    • 25 min
    Hope in Action: Nathan Gardner's Journey to a Healthier World

    Hope in Action: Nathan Gardner's Journey to a Healthier World

    "The moment we stop believing a better world is possible, that's the moment we stop taking action individually to change the world, which is actually what changes the world." - Nathan Gardner.
    Nathan Gardner is a certified health coach and graduate of the Institute for Integrative Nutrition. With over a decade of experience in using herbs, foods, supplements, and practices for health optimization, Nathan focuses on mental health issues such as anxiety, depression, and PTSD, as well as clients with digestive and neurological symptoms. He advocates for a comprehensive approach to well-being, integrating mental, physical, emotional, and spiritual aspects.
     
    Summary:
    Nathan Gardner, a certified health coach and host of the podcast "We Can Remake the World," joins Jana Short on the "Oh My Health...There Is Hope!" podcast. Nathan shares his story of hope and emphasizes the importance of maintaining hope in overcoming health challenges and creating a better world. He discusses his holistic approach to health, addressing mental, physical, emotional, and spiritual aspects. Nathan also highlights the significance of mindset in healing and the power of small actions in making a positive impact on the world.
     
    Key Takeaways:
    Hope is essential in overcoming health challenges and creating a better world. A holistic approach to health, addressing mental, physical, emotional, and spiritual aspects, is crucial for overall well-being. Small actions, such as choosing kindness and compassion, can have a significant impact on the world. Mindset plays a vital role in healing and achieving optimal health. Digestive issues and neurological symptoms can be improved through dietary changes and holistic practices. Heavy metal toxicity can contribute to mental health issues, skin conditions, and other health problems. Celery juice and heavy metal detox can help alleviate symptoms of heavy metal toxicity.  
    This 30-minute episode is on:
    The power of hope Serving yourself and others through small steps Heavy metals and their effects on your body We can remake the world podcast  
    Get in touch with Nathan:
    www.nathan-gardner.com @‌mindbodysoulgardener https://www.linkedin.com/in/nathangardner4 Podcast: https://www.youtube.com/@wecanremaketheworldpodcast8516  
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
    Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     
    Connect with Jana Short: https://www.janashort.com/contact/

    • 28 min

Customer Reviews

4.6 out of 5
880 Ratings

880 Ratings

D.Hrovath ,

Excellent content

This podcast has a vast array of topics with excellent information. A must listen.

Whitney Prude ,

Wonderful Uplifting Content!

This show is absolutely fabulous. The content is so enriching and interviews incredible guests to help boost many different aspects of our health. I would highly recommend this podcast!!

Deirdre Tshien ,

Great podcast!

Jana’s thoughtful content and practical advice deeply resonates and is very helpful for those on a journey towards better health and wellness. This podcast provides a refreshing take on health discussions through the lens of really inspiring stories. From Deirdre

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