1 hr 7 min
LIMITLESS with Chris William : Ep #60: BINGE EATING / SUSTAINABILITY / BALANCE LIMITLESS with Chris William
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- Nutrition
Restrictive diets are not designed to be sustainable, nor are they likely to yield long term results. In this podcast I talk with Lily about her struggles with binge eating and weight cycling as an adolescent and what she has done since to not only achieve the physique she has but create a healthy, sustainable relationship with food.
Restrictive diets are not designed to be sustainable, nor are they likely to yield long term results. In this podcast I talk with Lily about her struggles with binge eating and weight cycling as an adolescent and what she has done since to not only achieve the physique she has but create a healthy, sustainable relationship with food.
1 hr 7 min