Lisa Bond, RN - Dialectical Behavior Therapy, Transformation, and Dealing with Stress The Mosaic Life Podcast with Trey Kauffman

Lisa Bond, RN, joins us to discuss dialectical behavior therapy and how her coaching can help clients through mental obstacles with a foundation of mindfulness.
You can learn more about Lisa by visiting https://lisabonddbtsolutions.com. You can also email her at lisabondrn@gmail.com.
*Timestamps*
00:03:09 Stress in the Holidays
00:06:27 Introducing Lisa Bond, RN
00:08:37 Coping Ahead
00:17:12 Noticing the Energy in Our Bodies
00:22:37 DBT & Mindfulness
00:26:14 Using Distractions
00:29:11 Valued Pathways
00:37:19 Willingness & Willfulness
00:40:24 Living with Intent
00:48:01 Transformation
00:50:52 Alternate Rebellion
00:52:54 Mindfulness & Children
00:55:19 Stress in the Workplace
01:00:34 Lisa's Personal Development
01:07:20 Considering DBT
01:09:24 Lisa's Most Influential Book
*Noteworthy Mentions*
Cosmic Kids Yoga on YouTube ( https://www.youtube.com/user/CosmicKidsYoga/ )
Attachment Theory ( https://en.wikipedia.org/wiki/Attachment_theory )
Internal Family Systems Model ( https://www.psychotherapynetworker.org/blog/details/651/going-beyond-mindfulness-with-internal-family-systems )
Positive Psychology ( https://en.wikipedia.org/wiki/Positive_psychology )
*Join Our Conversation*
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Email us your thoughts at onemosaiclife@gmail.com
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