31 min
(#027) You Aren't Starting Over; You're Simply Starting Again. The Queen of Pep Talks
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- Self-Improvement
If you've fallen back into old habits, you'll want to hear this one.
On today's episode of the Queen of Pep Talks podcast, I'm sharing what I wish I could have told myself over 10 years ago when I started on this journey the first time. Losing and re-gaining 100 pounds, only to continue to yo-yo for years, taught me a lot. Today I'm sharing with you, what has changed my perspective and outlook on my journey, in hopes in can help you from continuing to sabotage yourself.
Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo
If you've fallen back into old habits, you'll want to hear this one.
On today's episode of the Queen of Pep Talks podcast, I'm sharing what I wish I could have told myself over 10 years ago when I started on this journey the first time. Losing and re-gaining 100 pounds, only to continue to yo-yo for years, taught me a lot. Today I'm sharing with you, what has changed my perspective and outlook on my journey, in hopes in can help you from continuing to sabotage yourself.
Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo
31 min