Walking into the Holidays with Carolyn Cohen of Wellness While Walking Mixing Up Midlife

On today’s episode Terri & Melissa talk with good friend and friend of the podcast, Health Coach Carolyn Cohen, about reducing stress during the holidays, the benefits of walking and being grateful. We talk about Hanukkah, Christmas and creating holidays that are more about experiences and memories than they are about material giving. We invite Carolyn to join us in a Weekend Watch as well.
 
Carolyn’s socials:
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com  
Weekend Watch:
Carolyn’s:
The Morning Show Apple+
Curb Your Enthusiasm HBO Max
The Shrink Next Door Apple TV+
Terri’s:
Army of Thieves Netflix
The Great Hulu
Melissa’s
Invasion Apple TV+
Found Netflix
FInd Us:
Follow Terri on Instagram
Follow Melissa on Instagram
Join the Mixing Up Midlife Discussion Facebook Group
Email Terri: MixingupMidlife@gmail.com
Visit the Mixing Up Midlife website
Maybe find us on TikTok
As always, thanks for listening to Mixing Up Midlife, a podcast for curious and adventurous women 50+