30 min
10. Hotties: Locked down but not out Hot Shots
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- Soccer
What a difference two weeks make! In these Corona days, we are all in lockdown so on Hotshots Kate and CJ are looking into new ways to maintain and improve fitness without football!
We talk to Marquita Smith, a personal trainer passionate about her work. She offers great advice on activities and exercises to create new workout habits whilst stuck at home. She explains how she has taken her work online to keep her clients fit during lockdown.
Ali Jay is a Hottie who works with Marquita to get fit for football - she shares her fitness secrets and big laugh! We also meet Stef and Katie, two more hotties who have great ideas to share about keeping healthy and active during these trying times.
And we end on a blast from the past - sounds from a footie match.
What a difference two weeks make! In these Corona days, we are all in lockdown so on Hotshots Kate and CJ are looking into new ways to maintain and improve fitness without football!
We talk to Marquita Smith, a personal trainer passionate about her work. She offers great advice on activities and exercises to create new workout habits whilst stuck at home. She explains how she has taken her work online to keep her clients fit during lockdown.
Ali Jay is a Hottie who works with Marquita to get fit for football - she shares her fitness secrets and big laugh! We also meet Stef and Katie, two more hotties who have great ideas to share about keeping healthy and active during these trying times.
And we end on a blast from the past - sounds from a footie match.
30 min