31 min
Episode #25 Should I stretch ? The Concast
-
- Alternative Health
One of the most common questions I get is, "should I stretch?"
During this episode we discuss the two most common types of stretching, their proposed benefits and negative consequences as well as the utility of stretching overall.
Do you have a regular stretching routine? If so, what does it entail ?
Thanks for listening and we'll see you in the next one!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/concast/message
One of the most common questions I get is, "should I stretch?"
During this episode we discuss the two most common types of stretching, their proposed benefits and negative consequences as well as the utility of stretching overall.
Do you have a regular stretching routine? If so, what does it entail ?
Thanks for listening and we'll see you in the next one!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/concast/message
31 min