4 min
EFT Tapping for Health with Heather: Introduction to the EFT Tapping points EFT for your health
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- Alternative Health
Episode #1. This is the way we set up for tapping. 9 main acupressure points are used and we go through them in this podcast.
Start using 2 or 3 fingers (your pointer, middle finger and next), and you can tap with either or both hands, the meridians we are tapping on run on both sides of your body.
Tapping 4-10 times gently on the 9 points will help you body release stress, release emotions and help you move forward to live a healthier life. Join me as we walk through the steps. We normally go through the sequence 3-4 times and will be adding words and sentences as we progress in the next few pod casts.
Side of the Hand
Eyebrow
Side of the Eye
Under Eye
Under Nose
Chin
Collar Bone
Under Arm
Top of the Head
Enjoy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/heather-sawdey/message
Support this podcast: https://podcasters.spotify.com/pod/show/heather-sawdey/support
Episode #1. This is the way we set up for tapping. 9 main acupressure points are used and we go through them in this podcast.
Start using 2 or 3 fingers (your pointer, middle finger and next), and you can tap with either or both hands, the meridians we are tapping on run on both sides of your body.
Tapping 4-10 times gently on the 9 points will help you body release stress, release emotions and help you move forward to live a healthier life. Join me as we walk through the steps. We normally go through the sequence 3-4 times and will be adding words and sentences as we progress in the next few pod casts.
Side of the Hand
Eyebrow
Side of the Eye
Under Eye
Under Nose
Chin
Collar Bone
Under Arm
Top of the Head
Enjoy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/heather-sawdey/message
Support this podcast: https://podcasters.spotify.com/pod/show/heather-sawdey/support
4 min