How to Ease Back into Fitness as a New Mama with Kayla Mehr Be Loud About What Matters Podcast

This week, on the Healthy Balanced Birth and Beyond Podcast, I'm chatting with Kayla Mehr. Kayla is a Personal Trainer and Pre and Postnatal Corrective Exercise Specialist. We're chatting about the importance of working with a specialist before you start working out again post-baby. Kayla and I discuss some of the common misconceptions about pre and postnatal fitness. As well as how to SAFELY ease back into a workout routine after your baby is born.