28. Anxiety Coping (Quarantine Period) - PotW #6 EWS - Efficiently Work Sport
-
- Mental Health
A static productive train 🏋️♂️ at home during quarantine? Yes, it’s possible!
Wondering what more can you do besides the physical routines addressed to you + the observation of role models playing + the inumerous tips on Nutrition out there?
-- Overcome the tendency to binge watch Movies and TV Series and listen in for a new suggestion here for dealing with this CoViD-19 situation.
- Introducing Mindfulness training and benefits via Headspace.
+ How can you see this period as an opportunity? What can you do do to seize it?
_____
Timestamps:
Addressing Yourself at Home (Training) - (00:28)
About Headspace and Mindfulness - (01:20)
Reference to OPP Resources (For PORTUGAL) - (04:20)
Two Major Types of Anxiety (Science in short) - (06:28)
Traps That Emerge while Performing - (07:54)
Investing Properly in Yourself - (10:57)
_____
EWS Views on Mindfulness
Article about STAI
Another one to understand Anxiety
Diaphragmatic Breathing (Learn This!!!)
___.___
All the Deserved Credits to songs are HERE
#Reviews4Good -- Leave one HERE and 25cents are donated automatically for Meals on Wheels - just 8seconds (!!!) and you’re supporting both the Elderly, the Homeless, and EWS 😄
Learn more @EWS
Support us on PayPal and Tipeee!
A static productive train 🏋️♂️ at home during quarantine? Yes, it’s possible!
Wondering what more can you do besides the physical routines addressed to you + the observation of role models playing + the inumerous tips on Nutrition out there?
-- Overcome the tendency to binge watch Movies and TV Series and listen in for a new suggestion here for dealing with this CoViD-19 situation.
- Introducing Mindfulness training and benefits via Headspace.
+ How can you see this period as an opportunity? What can you do do to seize it?
_____
Timestamps:
Addressing Yourself at Home (Training) - (00:28)
About Headspace and Mindfulness - (01:20)
Reference to OPP Resources (For PORTUGAL) - (04:20)
Two Major Types of Anxiety (Science in short) - (06:28)
Traps That Emerge while Performing - (07:54)
Investing Properly in Yourself - (10:57)
_____
EWS Views on Mindfulness
Article about STAI
Another one to understand Anxiety
Diaphragmatic Breathing (Learn This!!!)
___.___
All the Deserved Credits to songs are HERE
#Reviews4Good -- Leave one HERE and 25cents are donated automatically for Meals on Wheels - just 8seconds (!!!) and you’re supporting both the Elderly, the Homeless, and EWS 😄
Learn more @EWS
Support us on PayPal and Tipeee!
12 min