46. Rubber Band Lesson - Optimal Stretch, QBIO #11 EWS - Efficiently Work Sport

The next time you will see a kid 🤾‍♂️ with a rubber band, you will remember this for good reasons

 Regarding the frontier of one's Comfort Zone, Optimal Effort, and Direction.

 This is also related to the idea of Flow, meaning: how you can position yourself to increase your chances of entering "In The Zone", and keep improving your skills at your sport. 

 What is a good stretch for you, today? How much? 

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