27 min
How do we deal with P.T.S.D.? Saundra Russell offers a solution in her book, PTSD: Putting the Story Down. Train Your Brain, Claim Your Power
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- Self-Improvement
Closed in? Not willing to talk about your traumas? Whether for yourself or someon in your family, Saundra Russell has created a workbook that enables a safe avenue to express the pain that traumatizes us internally.
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Support this podcast: https://podcasters.spotify.com/pod/show/susan-sherayko/support
Closed in? Not willing to talk about your traumas? Whether for yourself or someon in your family, Saundra Russell has created a workbook that enables a safe avenue to express the pain that traumatizes us internally.
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Support this podcast: https://podcasters.spotify.com/pod/show/susan-sherayko/support
27 min