22 min
The Emotional Mind & Meditation No Starving Artist
-
- Mental Health
When we following the spiral of thoughts we can find we’re sinking into a low emotional place. This episode is on the power of the present. Coming back to this moment to bring us out of emotional spirals, endless worries, and other unconscious thought pattern. Thanks for tuning in! Your donation is appreciated https://anchor.fm/nostarvingartist/support
Follow me @anisabenitez on Instagram! #NoStarvingArtist
---
Support this podcast: https://podcasters.spotify.com/pod/show/nostarvingartist/support
When we following the spiral of thoughts we can find we’re sinking into a low emotional place. This episode is on the power of the present. Coming back to this moment to bring us out of emotional spirals, endless worries, and other unconscious thought pattern. Thanks for tuning in! Your donation is appreciated https://anchor.fm/nostarvingartist/support
Follow me @anisabenitez on Instagram! #NoStarvingArtist
---
Support this podcast: https://podcasters.spotify.com/pod/show/nostarvingartist/support
22 min