In this episode, we will begin to break down the wellness components. This is part 1 of a 5 part series about the wellness component of Physical Health.
This is where developing a health and wellness routine can seem overwhelming, let’s start small.
They say you eat an elephant one bite at a time. Same here, one step at a time.
I share a very personal, and vulnerable time in my life when my physical abilities were compromised and how I overcame this incredibly challenging situation. It demonstrates how essential moving our body really is.
This weeks challenge:
Incorporate ONE thing in regards to physical activity that you would like to do. Start with as little as 15 minutes or longer, since we have some time. Make a routine of it, choose a time in your day that you can stay consistent with for the entire weeks’ span. BE SURE TO HAVE FUN!!
I’d love to hear what physical activity you started, what workout or movement you are bringing into your day! You can reach out to me through email, Instagram, or the Live Your RAW Life website, links are below.
Also, here are the podcast and book links that were mentioned in this episode:
Kelly McGonigal Wants You To Fall In Love With Movement
Stop Compromising Yourself: Mark Manson On Hope, Human Dignity & The Perils of Comfort
Spark by Dr. John Ratey
The Joy of Movement by Kelly McGonigal
Reach out through one of the following: