In this week’s episode, Rachel shares various tools you can use daily to bring more awareness, awareness of self, and repeating patterns to the forefront. This will allow you to notice anchors and how you are getting in your own way.
The tools are:
MeditateDiscover and notice attributes in others that you admire and those that “get under your skin”Determine negative feelings you avoid at all costsCreate a timeline of your lifeShe gives a variety of examples and resources of each of these tools in order for you to incorporate them into your daily practice without a lot of effort. The resources out there to help us are truly endless however, the greatest resource is our inner knowing.
To discover more about meditation Rachel recommends the book:
“Stress Less Accomplish More” by Emily Fletcher
Your interactions, kind words, and support are what keep this podcast going. Thank you!
You can also connect through the following:
F: Live Your RAW Life
If something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.