In this week’s episode, Rachel shares various tools you can use to incorporate reflection into your daily life. This is how we can check in with ourselves and pay notice to what energy is surrounding us at all times.
The tools are:
MeditationJournalingPay attention to your toneNotice where you are forcing the outcomesShe gives a variety of examples and resources of each of these tools for you to incorporate them into your life without a lot of effort. The resources out there to help us are truly endless however, keeping your thoughts and words positive is essential.
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F: Live Your RAW Life
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