In this week’s episode, Rachel shares how she has moved into a more awake state of being. This awakened state has been nudging her to move closer and closer to her tender core, her heart.
She explores the chakras of the body, their role, and visualization on how to better understand the impact of different energetic states of being. She also describes some potential symptoms one may experience if their heart chakra is blocked.
Along with sharing a variety of examples of how Source is “hockey” pushing her to move into the tender space of her heart, she offers up a guided visualization meditation, affirmations, and journaling prompts to help you begin or continue the process of healing your heart.
As mentioned in the show, if it resonates with you and you feel having Rachel by your side as you move through your healing journey would be of great benefit you can connect with her through the following:
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