11 min
4. Meditation Myths Inner Calm Podcast
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- Alternative Health
Welcome to the fourth episode of the Inner Calm Podcast.
In this episode I am diving into my own personal meditation experience. Yes, the first time I ever meditated. No it was not what you would expect. Then I dive into the three main myths I often hear that stops people from meditating.
If you want access to the show notes where you can download your own 5 minute guided meditations and access my 15 minute meditations you can go to: http://www.maddisonvernon.com/episode4/
Welcome to the fourth episode of the Inner Calm Podcast.
In this episode I am diving into my own personal meditation experience. Yes, the first time I ever meditated. No it was not what you would expect. Then I dive into the three main myths I often hear that stops people from meditating.
If you want access to the show notes where you can download your own 5 minute guided meditations and access my 15 minute meditations you can go to: http://www.maddisonvernon.com/episode4/
11 min