6. Isolation, Social Media & Calm Inner Calm Podcast

Welcome to the sixth episode of the Inner Calm Podcast.
In this episode I am sitting down for one of my favourite chats I would have with girlfriends on social media. However it's a little bit more interesting right now as we navigate social media and isolation. 
This is a conversational podcast episode where I dive into my own social media habits, pre-isolation and what I am personally re-comitting to during isolation. This is not about shaming or placing judgement on using our phones or technology, we all know you gotta do what you gotta do. However just a refreshing viewpoint, "Is this helping me or hindering me?".
This episode is slightly different, so let me know if you enjoy this type of podcast as I want to create content that works for you. To access this episodes show notes you can go here: http://www.maddisonvernon.com/episode6/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.