9 min
8. Grounding to Calm Inner Calm Podcast
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- Alternative Health
Welcome to the eighth episode of the Inner Calm Podcast.
In this episode I am diving into my favourite meditation topic to speak about, grounding and specifically sharing a grounding meditation.
Together we shift the energy from the crown of the head from worrying thoughts, what ifs, obsessive thinking, rumination, and more to a more grounded energy. To help you discern thoughts and provide clarity and calm within yourself.
You can come back to this technique again and again whenever you need it, I've also created a 5 minute audio of this grounding meditation, if you want to access this, you can do so on the show notes: http://www.maddisonvernon.com/episode8/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to the eighth episode of the Inner Calm Podcast.
In this episode I am diving into my favourite meditation topic to speak about, grounding and specifically sharing a grounding meditation.
Together we shift the energy from the crown of the head from worrying thoughts, what ifs, obsessive thinking, rumination, and more to a more grounded energy. To help you discern thoughts and provide clarity and calm within yourself.
You can come back to this technique again and again whenever you need it, I've also created a 5 minute audio of this grounding meditation, if you want to access this, you can do so on the show notes: http://www.maddisonvernon.com/episode8/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
9 min