10. Protective Visualisation to Calm Inner Calm Podcast

Welcome to the tenth episode of the Inner Calm Podcast.
In this episode I am diving into a protective visualisation you can do if you start to notice you are taking on other people's energy, stuff or baggage. This is particularly helpful if you feel like you have leaky boundaries within your own life or give your energy away to others easily.
There are lots of resources to accompany this episode, you can view a video recording of this protective visualisation on IGTV: https://www.instagram.com/tv/BvfYeIMAqfR/
There is also a blog post here about helping you protect your own energy: http://www.maddisonvernon.com/energy/ 
You can also find all the above information at the show notes: http://www.maddisonvernon.com/episode10/ 
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.