9 min
20. One Q to Stop a Negative Spiral Inner Calm Podcast
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- Alternative Health
Welcome to episode 20 of the Inner Calm Podcast.
In this episode I am diving into my favourite technique to help you stop a negative thought spiral. I share a range of techniques to help you stop a negative thought spiral and ending with my favourite question to ask myself.
To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode20
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
Welcome to episode 20 of the Inner Calm Podcast.
In this episode I am diving into my favourite technique to help you stop a negative thought spiral. I share a range of techniques to help you stop a negative thought spiral and ending with my favourite question to ask myself.
To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode20
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
9 min