48. Caring for Yourself Out of Lockdown Pt 1 Inner Calm Podcast

I promised you this episode was coming up, and I'm so excited to dive into part 1 to help you manage and navigate out of lockdown. This podcast is for anyone who is wanting more tips, tricks and resources to help manage the affects and aftermath of the last two years. It's filled with everything that is going to help and support you navigating out of lockdown. In next week's episode I dive into the question, what if you don't want to return to normal?
I also credit a protective visualisation episode which is Episode 10 of the Podcast, highly recommend that. 
 
LINKS
Website: https://maddisonvernon.com 
Inner Calm Meditation Album: https://maddisonvernon.com/meditate 
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/