Coping with the Uncertainty & Helplessness of a Pandemic Shit You Don't Learn in School
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- Self-Improvement
In this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control.
For all show notes: https://calvinrosser.com/podcast/
For a helpful weekly newsletter: https://calvinrosser.com/newsletter
In this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control.
For all show notes: https://calvinrosser.com/podcast/
For a helpful weekly newsletter: https://calvinrosser.com/newsletter
10 min